The 5 Stages of Grief & Loss

Grief is universal that can occur at some point in everyone's life. Grief is also a Personnel that doesn't follow any timeline or schedules. A Person going through with this phase of life may cry become angry, withdraw, and feel empty. None of these things are unusual or wrong. There are five stages of grief including denial, anger, bargaining, depression, and acceptance. Grief is a terrifying emotion. It's not uncommon to react to the emotional and often immediate feelings by imagining the loss or change isn't happening. Denying it gives you time to more gradually absorb the news and begin to process it.

This is a common defense mechanism and accommodates numb you to the intensity of the situation. Anger is about hiding the emotional pain that you are going through. Psychiatrist this anger might be redirected at other people including the person who died, your ex, or your old boss. You may even aim your anger at inanimate objects. Not everyone will experience this stage, however, you may begin to think more rationally about what's happening and feel the emotions you've been pushing aside.

During grief, you may feel weak and dependent. In those times of extreme disturbances, it's not unusual to look for methods to recover control or to want to feel like you can change the result of an event. In the bargaining stage of grief, you may find yourself creating a lot of "what if" and "if only" statements. Depression is the stage of loss in which you might be running through your emotion and you may be able to get out of this.

However, if you experience severe Depression you should consult Psychiatrists to get out of this. Acceptance is not significantly a happy or uplifting frame of grief. It means that you have accepted the loss and have come to understand what it means in your life now.